Presented by Sydney Gordinier and Erika Budson

The first step in cultivating a desired culture within University of Detroit Mercy starts with physically and mentally taking care of ourselves. This presentation will discuss stress management, healing from the pandemic, and overall wellbeing. 

Session Learning Objectives:  

1. Attendees will be able to state three warning signs of physical or mental health issues. 
2. Attendees will be able to state two behavior modifications that will improve their own life.
3. Attendees will be able to state one available health resource on campus to use at their disposal.

Audience: Administrators, Faculty, Staff