A Vinyasa Approach to Self-Care and Reflection

by Mia Hairston, CETL Staff By Mia Hairston, CETL Staff Many of us have come to know or love yoga as a combining of physical, mental,  and spiritual methods to quiet the mind, to release tension in the body, and to combat stress. The many variations of yoga and the accompanying techniques may leave one […]

Read More… from A Vinyasa Approach to Self-Care and Reflection